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153
I lost 3 Lb is 3 weeks I was hoping to loose about 2 Lb per week but it looks like I am only going to loose 1 thats okay tho I totaly like the fact that I am doing so well I have been eating good and exersiseing... not that often tho cause its been really cold and I dont want to take my son out but you know we will do what…
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estimated weight by date?
ok so after Im done inputing what I ate and how much I excersised, I click on that button that says done entering food, it estimates my weight will be 144.5 in 5 weeks, well... what happens after that? Does it re-adjust or what? lol I know it sounds like a silly question but I was wondering
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protein
what has protein besides protein pwder and protein pills what can I eat thats rich in protein???
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signature
so Im new and I want to know how to put my weight loss ticker on my signature any help will be apreciated thanks ~Mary~
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teams???????
So I have been reading about teams and red and purple and all that but I dont get it I am new I just joined last night so can some one please explain it to me and point me inte right direction I would like to stay motivated by joining a team ~Mary~
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you think its okay
I had planed to work out monday to sat but I am feeling lazy and I really need to deep clean my house you think that its okay to skip a day I would more than likely do crunches and jumping jacks or jumprope later on in the evening I just dont feel like going to the park so you guys think its okay to to skip it this time
