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Food Scale
My food scale came in the mail yesterday and I just started using it today. I think it's going to make a huge difference for me. Any tips for me?
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Calorie zig zag working!
So in the month of July the scale did not move at all! I was stuck between 177-178. 3 weeks ago I decided to change up my calorie intake every day while keeping the total for the week the same. In the last 3 weeks I've started losing and am now down 3 pounds to 174! I really didn't expect it to work, and maybe it was…
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Progress pics
June 2009 at 190 lbs: July 2010 at 168 lbs:
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Change goals as you lose weight
I just was checking my goal page on MFP and noticed that I hadn't changed my current weight since about 10 lbs ago. When I changed it, of course my daily calorie goal dropped down (only about 40 calories). This makes sense. I know that as I lose weight, my BMR will go down a bit. Has anyone else recently updated their goal…
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20 lbs down!
Finally got below 170 this morning! 169.8 - reaching my MG of 170 by July 1st. :happy: I haven't seen the 160's since I got married 8 years ago! OK so I'm barely in the 160's, but I'll take it!
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Almost halfway!
One year ago around my 29th birthday I got on my wii fit to play a game with my daughter. It told me I was obese. I weighed 190 pounds. I don't know how accurate the wii balance board is, but I do know that I did not want to weigh that much. I joined a gym with my husband and later started trying to watch what I ate....but…
