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treadmill!
I'm currently walking on the treadmill 2 30 sessions a day i am at around 3.5 mph (i have a lot to lose so starting slow) am i ok to do this everyday as i really enjoy it and its a little me time as i have 2 young children i dont want to risk any injury but i am feeling so much better for it! i also do the squat challenge,…
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push ups nightmare!!
i am trying out different exercises n dvds etc now the one thing i cannot do is push ups i cnt even manage one i need help please any tips to get me going :-)
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inch loss but no weight loss
so.....im losing the inches and no weight so that obviously means im toning up the question is when will i start to see results weight wise......need massively to lose a lot of weight!
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lacking support
been trying to lose weight since i had my little ones but i have no support how do others get through with no one there i cant find enough motivation at the moment
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need help!!
hi i am a single parent of 2 young toddlers now i have a treadmill and a vibroplate i am struggle to work out how to log the vibro plate can any1 help also the treadmill is killing me i have around 100lbs to lose and just cant seem to jog without it giving me alot of pain in my chest how do i get over this do i just carry…
