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Time frames and rewards for milestone goals??
I'm curious to know how many people have set milestone goals, and if so, how successful you have been in reaching them. Additionally, how did you decide on realistic milestone goals? Did you do some sort of calculation, or just arbitrarily choose a number and time frame? I want to set milestones to encourage myself, but I…
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Time frames and rewards for meeting milestones??
I'm curious to know how many people have set milestone goals, and if so, how successful you have been in reaching them. Additionally, how did you decide on realistic milestone goals? Did you do some sort of calculation, or just arbitrarily choose a number and time frame? I want to set milestones to encourage myself, but I…
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Should calories decrease as weight does?
Hello, I'm pretty new to the site and I'm wondering if my daily calorie limit should decrease as I lose weight in order for me to continue losing weight. If so, will the site automatically adjust my limit, or is there something I need to manually adjust? Also, once I reach my goal, do I still need a calorie deficit in…
