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Figuring out how to calorie count certain foods!! Help
I try really hard to log what I eat but sometimes I find it very difficult to do this. For example, I had a bunch of hard boiled eggs that I needed to make into an egg salad, so I did and only used 2 tablespoons of Kraft mayo along with a bit of salt and pepper. I wanna say there was a total of 6 eggs, but I honestly…
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Help with calorie counting this particular menu item!!
Ok here is another issue, I ordered this for a luncheon today from a wonderful Italian restaurant : SALMON grilled with garlic spinach - orzo - lemon-caper sauce. How on earth do I calculate this meal? It was a lunch portion too. I don't know everything that went into making this. Anyone care to take a stab at it for me?…
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Probably Best for Women only (I said probably but opinions a
Menstral cycles can be exhausting and make me feel depressed even! I almost feel like for 1 week out of a month, it's ok to just not care what I eat. Is there any medical proof that this is ok? :<)
