Help with calorie counting this particular menu item!!

Foskeylady
Foskeylady Posts: 14 Member
edited November 12 in Food and Nutrition
Ok here is another issue, I ordered this for a luncheon today from a wonderful Italian restaurant : SALMON grilled with garlic spinach - orzo - lemon-caper sauce. How on earth do I calculate this meal? It was a lunch portion too. I don't know everything that went into making this. Anyone care to take a stab at it for me? :flowerforyou:

Replies

  • loombeav
    loombeav Posts: 391 Member
    If you don't know all the ingredients and can't get a nutrition for that restaurant then you'll have to play around with the data base some to get it all logged.
    I'd start by searching for Grilled Salmon, then for the Spinach, then the Orzo and finally the Sauce and add it 1 item at a time then save it as a meal.
  • SunshineT83
    SunshineT83 Posts: 158 Member
    If the restaurant has a website try to see if they list the nutrition details to their menu. Or at least see if they give a description of the ingredients in the dish.
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