Hey there! I am new...(duh) Been working out my whole life but eat whatever I want. I have decided to stop complaining and learn how to eat right for me. Now.. can someone please come to my house and toss out my cheezits?!
Hey all, I am new. Have been trying to get 20lbs off forever. I work out about 4 times a week. I have a heart monitor so I track my calories burned. So.. each week I am burning about 3000 calories. working out is both a physical and mental thing for me. So I do not want to cut back. It told me to burn about 900 calories…