I can't lose that last bit of abdominal fat to get my abs to come through. I typically eat under my goal calories (sometimes by a lot if I don't log... I have to fight my appetite to actually eat enough) and I lift weights 3x/wk. I try to keep my protein intake to 115g/day. What do I need to do? Eat something in…
Hey guys, I'm on a weight gaining diet. So far, I've had no trouble hitting my daily reqs for protein, fats, and fiber, but I always fall short on carbs. What sort of things can I eat to bump up my numbers only in that respect? I'm trying really hard not to run over my sat fat limit (which I frequently do).
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