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Anyone need a fitness buddy ?
I have used this app on and off for a few years - but I am really trying to stick to using it even if just to keep an eye on my calories (under no illusions that I may go over on certain occasions!) But I really could do with a few MF buddies to help with the will power and share tips/successes and general chit chat. Im…
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Some brilliant (and tasty) snacks/treats for under 100 calories
Found this really helpful & stopping me reaching for the chocolate ! :-) http://www.bodychef.com/articles/100-calorie-snacks/
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the 1200 calorie question ... ?
Hey MFP Gang, would just like some helpful advice on calorie consumption... based on losing 2 lbs a week MFP has limited me to 1200 cals. So far I have either managed to maintain this or just over, and I won't deny, I have seen good weight loss results in the last month - However .... I am feeling particularly weak,…
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New (ish) 31 looking for friends ....
Just thought I would post, as looking to bump up my friend numbers... I am looking to support others and also looking for the same back. Although I am not totally new to MFP - This is the first time in 2 years that I have stayed committed (more than a week!) and would find it more motivational / easier if I have some like…
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How to lose arm weight?
I'm really struggling with this ... I don't have fat arms or bingo wings - but quite large muscular arms... which look a bit odd on photos ... Any ideas how to slim arms down at all, as all the resistance stuff I am doing just seems to tone them ... but not make them smaller Thanks :)
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New here and looking for friends/support
Hiya I'm Kate - 30, UK , need to lose about 1 stone (14 lbs)! need all the help, motivation and friends I can get x
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Ideas for breakfast without wheat/gluten
Breakfast seems to be my downfall ... it needs to be on the go and simple but wheat/gluten free ... getting tired of cereal and obviously can't have bread/crumpets/bagels etc ... just wondering what other people have when they are flying out of the door on their way to work ... :)
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Big Food Blow out ....
I have a few special occassions that I will be celebrating for, and I intend to enjoy them every last bit - I guess my question is: 1) Big birthday curry on Friday & 2) My house warming party next week with my lovely fiance ... what can I eat all day that will fill me up and be low in calorie/fat etc so that I can at least…
