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Which is better...?
I know that exercise is key in overall health/fitness. Does it affect my body differently if I break up my workout from 1 long workout period to 2 shorter workouts? If it does make a difference, which one is better? I am wanting to do Turbo Fire and Chalean in one workout with some Running or Zumba. Then either RevAbs or…
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9 Pounds Down .. and entering 2012!!
Heres a before and present. I won't say "after" because I am not finished. I have lost 9 pounds since October. I just completed JM 30 Day Shred and thinking about doing another round or Turbo Fire. Not sure yet. October measurements: weight: 152.3 pounds waist: 37.6" love handles: 43.5 " hips : 39" Presently -December 2011…
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ZUMBA
Hey Everyone! If there is anyone else doing the zumba workout at home with the dvds, you can find out how many calories you burned by going to www.zumbacalories.com. You just enter your weight, how long, and the level of intensity at which you were doing it. Just a helpful tip.
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New and Ready to lose Pregnancy Weight!
So I am finally ready to lose all my weight from having my two babies. I love them to death, but my 2nd one, who's only 6 months, added more pounds to me than I could ever have had imagined. I am desperate lol and went onto the Special K Diet. I am losing inches, yet I want to lose it in a healthier way. It is mainly my…
