wendy3456

Discussions

Building new eating and exercise habits - at 61
I am looking for some friends and companions for this weight loss trek. I have belonged to MFP for a while, but not really used it steadily for an extended period. Now I'm ready in many ways to really commit to changing my ways. It certainly seems harder to lose weight as I get older. (Not that it's easy when you're…
Another newbie - Let's make some lasting changes
I just turned 60, have struggled with my weight on and off for the last 20 years. I know that recording food, watching portions, and regular exercise work--but I tend to go off track. Would love to share some effort and accountability with online friends in the same boat.