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yoga for beginners
I am looking into starting yoga. I have never done yoga before. I can't afford a gym membership so joining a class isn't an option. For those of you who do yoga, what is a good way to start? Can you recommend a good video? I do have a Wii, is there a good yoga workout for the Wii?
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hypo and weight loss success
I know first hand that weight loss can be a frustrating battle. I struggled most of my life with trying to lose weight. I am here to tell you it is possible. I was diagnosed with hypothyroid 3 years ago. It was a diagnosis I argued with my doctor over in the beginning. I felt the doc was was discounting years of…
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work 80 hr/wk, need meal ideas
I work 80 hours a week between my 2 jobs. On the weekends (Friday-Sunday) I only have 7 hours between jobs so all I do is sleep and go back to work. I usually end up ordering takeout but I would prefer something healthier. I am single and get tired of crockpot meals that will last me an entire week. I don't mind leftovers,…
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skip synthriod before blood test?
I am recently diagnosed with hypothyroidism. I started Synthriod 6 weeks ago and I have a blood test scheduled for next week to check my levels. Should I take the Synthriod first thing in the morning like normal or should I wait until after the blood draw? What impact would taking/skipping the Syntrhiod have on the test…
