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Oh no!!!
I finally get motivated to enter food and exercise and it says the site is down for maintenance :( Hope it's back up soon!! Depending on u - Fitness Pal and ready to lose some weight and get healthy again! :) :yawn:
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Pumpkin Fluff recipe...
Pumpkin Fluff 8 servings -50 cal without crust 1 3/4 cup canned pumpkin 4 serving fat free sugar free instant vanilla pudding & pie filling mix 6 oz Cool whip lite whipped topping 2 tsp. pumpkin pie spice mix well, can "frost" with lite cool whip and sprinkle nutmeg on top. you can serve in wine or parfait glasses. i've…
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High Protein Low Carb Plan
i'm doing a high protein, low carb plan that is approx. 1100 cal. a day and the percentages are 60% protein, 20% carbs and 20% fat. what should i set my totals to for MFP? right now i have it at 55 g. for carb, 165 g. for protein and 25% fat...that doesn't seem right, i must be tired and can't figure it out!! thanks!!
