-
Spinach?
It appears that there are 118 grams of salt in 160 grams of (generic) spinach! How come? I looked at more than one entry for just "fresh spinach", found two and they both said the same....
-
If I add salt....
If I add salt to a meal,it's very rarely that I do, how do I put that in my daily intake of food solely for the sodium level ?(no calories I presume) Thanks!
-
"Clean" eating?
I have been reading these boards with interest and have learned a lot. One thing baffles me though; "Clean" eating, there's a lot of it about! Can someone please tell me just what this is? Thanks :embarassed:
-
Good to be here!
Just joined, looks good at the moment. Have filled in todays food diary (can't find half a pint of skimmed milk though) Am looking forward to meeting you all and to loosing a few pounds by Christmas! :smile:
