Dinah22 Member

Yes I'm happy eating lots of the same things on a daily basis. Still maintain a well balanced diet I think.....

Thanks for the info, am going to take a good long look at it now. Sainsbury's is my FAVOURITE supermarket, love it!

Yes definitely - see a doctor!

I'd be pleased to be your friend! I live in the Midlands.

Agree - just use butter, there is no substitute :heart:

"my weight had dropped by about 3 pounds from the beginning of the week. " Is there something I'm not getting? I thought that was the idea? Edited to say: I note that you are a pharmacy student...........

I was using WW but it was very very slow weight loss - but I did indeed lose weight. At the end I gave it up because I had stayed the same for four weeks. Too many "free" foods - no food is free of calories, and also there are always those 49 points per week which lull you into a false sense of security. I am very much…

Great job, congrats to both of you!

No not cooked with salt, and yes I CAN eat that amount in one sitting - it does reduce to next to nothing once it's cooked ...... Thanks for the replies, must be natural salt ? or something!

Just taken a look at the site and yes there are some great meals, the measurements though are all in "mL" Does that mean ml? which I thought was liquid, or do they mean mg? A bit baffled am I......

Half a pack (if you wanted) of Marks and Spencer's wafer thin ham! 60 kcals :heart:

I think you have to decide which scale you trust the most and also which one you USE the most - I think that may be your new one. Good luck with your weight loss!

I just wear long sleeves!

What is it please?

Ooooh - large meals - I definitely remember those.......:heart:

Aaahh! thank you both, didn't think of doing that - just tried "salt". Yes thank you - found it - entered it. Excellent!

It keeps the topic near the top. Any word could be used. (Within reason of course!)

I wish you all the luck in the world, but of course it will take hard work as well - but you know that already. There is soooo much help on this site, I'm sure you will be sucessful! Just shout if you need help there's always somone around....

Hope you gain a lot from this site. There is something for everyone! You're welcome to add me to you're friends list...

But you can't always do this can you? It's the one and only thing about this wonderful sight that drives me mad, so If there IS a way of doing that please tell me how?

No I don't log it but keep a note of it on my computer.

Oh yes, I go over my points at least three times a week. Just put it behind you and be posotive!

So you've lost roughly one pound a week? I'd say that's a reasonable amount .......and I don't think your doing anything wrong - quite the contrary. Carry on the good work, don't give up!

This is a great place to be. Hope you settle in soon!

Sorry - but I don't understand what it is that "you don't get" You could of course just tell us...... People are obviously very willing to help you.

I know you can change the amount that way but it still may not be the amount that YOU want. So many things drive me daft(er)

I don't know the answer to that but I find some of the measurements just too silly, so many things are impossible to measure properly. Who eats these strange amounts of food? .......answers on a postcard please!

Sounds interesting, will take a look........

A spoonful of honey is good! Oh, and some stem ginger. Forgot that......

Well, I live in England so if you are in America maybe you can't get them! (which is such a shame 'cos they're LOVELY)