Hi! I'm starting to get my body used to exercise via the Just Dance 3 sweat routine (Which is equivalent to swimming 30 minutes a day.) So far I have a little more muscle and I've lost 3 lbs. I just wanted to ask if anyone else uses Just Dance to work out, and if it helps with weight loss at all? Also if you have any tips,…
I work in a hospital and am constantly on my feet. Out of an 8 and 1/2 hour shift, I spend 8 hours on my feet going from patient to patient. For anyone working on their feet the whole shift, would you think it's accurate to post this under the exercise diary as "Walking, 2.0 mph, slow pace" ? A hectic 8 hour…
