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I'm hungry! Starvation mode?
So if I am feeling much hungrier than usual - even thought I'm not working out extra hard - does that mean my body is in starvation mode? I have heard something about a "set point" where your body is used to being a certain weight...I have been around 160 for a couple of years, and now am down to 148. It's not that big of…
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Cellulite :(
Ok, I know there is no "cure" for cellulite, I've heard it all...but I'm starting to get worried I will NEVER get rid of it! I've lost 12 lbs so far...pretty much halfway to my goal of an 18-19 BMI. I run, bike, do squats, lunges, all the leg machines, but my butt and the back of my legs STILL have ripples! GRRR Is there…
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Is sweating this much unhealthy?!
The other day at the gym, I literally lost 4.5 lbs of sweat running on the treadmill for 60 minutes...roughly 6% of my body weight. Weighed before and after with the same sweaty clothes. I also drank about 16-20 oz of water while exercising. The gym is a little humid, and the number of bodies make it kind of warm, but not…
