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Leg pain & fatigue - questions
Hi! So I am pretty new to running - never ever thought I'd be able to run for more than 60 seconds without dying. I am really feeling it in my legs when I'm running. I'm on W3D3 and I find my legs are burning and exhausted during the run. What do you all tell yourself when you feel like this in order to push through?…
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Jillian Michaels' Ripped in 30 meal plan
I'm planning on starting this on Monday, August 20. I'm thinking if I have a buddy or two to do it with I'll have more success sticking to it for the month. Does anyone want to do it with me? (FYI the meal plan can be found here: http://www.jillianmichaels.com/rippedin30mealplan.aspx - click "download the meal plan" at the…
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So...which is it? Questions on TDEE and calories
I have been reading a number of very helpful posts on here lately, but I have to say, I'm now thoroughly confused. One post I read said that you should set your calorie goal at 20% below TDEE and not eat back your exercise calories. But then other posts I've read say that MFP automatically adjusts itself based on your…
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Dear driver who passed me today
Dear driver who passed me today while I was cycling: Learn the rules of the road or get off it. As a cyclist, I have every right that you do, and I signaled before I made the left turn into my driveway. There was no need for you to speed off, rev your engine, honk abrasively, and flip me off. Go @#$% yourself. /rant
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Thoughts on Promasil
Hello, I am thinking about starting protein powder and don't want to spend too much to start (in case I absolutely hate it). The lady at GNC suggested Promasil (a small container is about $30). Has anyone else tried it? What are your thoughts on it if so?
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Hello from a newbie!
Hello! I am new to this site and am just taking a look around. I love it so far! Does anyone have any beginner's tips they might want to share?
