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Form check please
Just started SL and looking for any advice on my deadlift (ignore the gut roll - I'm working on it). This was my 135# lift. https://www.flickr.com/gp/138701984@N07/9Xue2U
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Progression check
I started SL March and due to work, can't always make it 3 days a week. My starting weight on everything was 45lbs (I didn't know where to start so I started there). This week, my lifts were: Squat - 80 Bench - 60 Row - 80 DL - 125 OH Press - 65 I was actually supposed to be at 75lbs on the OH press but I hit failure and…
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Great spreadsheet?
Once before, there was a great spreadsheet floating around the boards that imported data from your MFP account. Where can I find that spreadsheet?
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Weight gain?
I have lost 46 lbs in the past 17 months. I've done this by eating right (1200-1400 calories and monitoring my macros), drinking tons of water, and working out twice a day (one of those being Crossfit). However, in the last 2 weeks, I have gained 5 lbs. I know that doesn't seem like much to most, but I am confused since I…
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Fed Up Documentary
Has anyone seen the documentary "Fed Up" that discusses the impact of sugar on American's obesity issues? If so, what are your thoughts?
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Still in a plateau state
See my original thread http://community.myfitnesspal.com/en/discussion/10033901/please-help-with-plateau#latest I started weighing everything and I've increased my calories to 1400. Still no movement on the scale. Suggestions?
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NSV - One year of healthy living
On January 13, 2014 I began a lifestyle of healthy living. Still have 20 lbs to go but I'm loving the new me!
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Please help with plateau
On Jan 16th of this year, I weighted 202lbs. Today, I am down to 163 and I've lost 30 inches. BUT I've hit a plateau. I've actually weighed 163 for about 2 months now. I maintain about a 1300 calorie diet and work out once or twice a day (CrossFit). I have a desk job that limits my mobility during the day. I have opened my…
