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Still in a plateau state

tsawrie
tsawrie Posts: 34 Member
edited November 2024 in Introduce Yourself
See my original thread http://community.myfitnesspal.com/en/discussion/10033901/please-help-with-plateau#latest
I started weighing everything and I've increased my calories to 1400. Still no movement on the scale.

Suggestions?

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    tsawrie a 39 pound weight loss shows good success. Some state after good success like that it is good to hold that point for six months before going to a lower level. You have lost the inches and do not look over weight in your photo. That last 20 pounds can be tough but I expect it will come in time.
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