Discouraged.....need help re: carbs vs. calories
Hello to anyone that can please help me in the right direction. I am an emotional eater....happy, sad, etc., I love to eat. Sad to say I need to lose the weight. I have been trying the 1200 - 1500 cal. and when I go over...always do, I work out to bring the cal. back to 1200 - 1500. Losing weight slow. I know I am not…
