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Losing weight when pregnant.
Hi everyone. Just found out I was pregnant the other day. Came as a bit of a shock as firstly I am 38 and only have one tube after losing one to an ectopic pregnancy ten years ago. Doctor said losing all the weight I did probably made me super fertile again. Anyway, she has given me the all clear for cardio of no more then…
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Chunks!
Have been back here for just over two months. I have noticed my weight loss is not like a lot of people on my friends list who lose regularly every week. I can go 3-5 weeks with the scales barely moving and then overnight I'm down 3-4 kilos. Its awesome seeing those figures on the scales, but so damned hard not seeing the…
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How much exercise?
I am sitting at 236 mins cardio for the week. I don't count strength as calories (I do weights 3 times a week). Is that enough? When I say cardio I mean heart rate up and sweaty with intervals 2-3 times a week. I am 109 kg, started at 125kg. I have noticed my fitness has improved, and am having to work much harder to get…
