How much exercise?

Ofaatu
Ofaatu Posts: 42 Member
edited January 2 in Fitness and Exercise
I am sitting at 236 mins cardio for the week. I don't count strength as calories (I do weights 3 times a week). Is that enough? When I say cardio I mean heart rate up and sweaty with intervals 2-3 times a week. I am 109 kg, started at 125kg. I have noticed my fitness has improved, and am having to work much harder to get my heart rate up.

Just asking as its Sunday here, and am uhmming and ahhing about going to the gym... :)

Replies

  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Heh yeap, you are gonna have to work harder as you progress. The cool part is that the harder work is only as hard as the easy stuff used to be.
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