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Very motivational video - amazing!
Thought I'd share this. I watched it without sound but it was very inspiring! http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448
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Office Exercise?
I've recently started to do planks during the day in my office. I am lucky enough to be able to close the door for a couple of minutes and just do a plank. I am trying to do that a few times a day. Today I added some lunges as I have discovered that they are my nemesis and I want to be able to master them without having to…
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Too many carbs?
I've got the MFP setting at 1200 net calories. Works for me as far as hunger goes. If I work out, I eat most of eat back. Anyway, I am wondering if I am eating too many carbs? I am always over but below on protein. Should I try to change or is it not so much to make a difference?
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Exhausted and low energy
I've been vegetarian for a couple of years and have gone vegan for several months last year but things happened and I wasn't able to keep it up. I started again this year, eating only vegan but I am feeling so tired every day, extremely exhausted and don't seem to have any energy at all. Is that just the transition period…
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Tell me about Xocai
I have a friend who seems to think highly of Xocai and the benefits but I haven't had gotten real good information from her yet as we haven't had much time to talk. I see meal replacements and think "Slim-Fast" ... same principal just healthier? Is Xocai considered vegan or does it have vegan options? I would appreciate…
