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Links to Stretch Bands workouts NEEDED
HELP!! My mum (bless her) bought me some Stretch Bands...they just look like long lengths of rubber to me...I have no idea how to use them! I really need to tone up my arms and tum, does anyone know any good exercises that can be done with these bands? Can anyone recommend any YouTube videos? I have three "strengths" of…
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Reminder - Christmas is only one day!!
After seeing a number of threads popping up about Christmas, I just wanted to remind everyone, it's just one day! December 25th That's it. So, for that one day, don't worry about logging, counting calories or exercising your butt off to justify one extra roast potato. Eat what you are happy with and enjoy the day. I really…
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Walking with weights
Afternoon All!! I walk my dog for 1hr 30mins to 2hours a day, seven days a week. It is the most regular form of exercise I get and because the days are getting shorter & the mornings & evenings are pitch black before/after work, I don't ever really feel like going out for a run aswell as the walking. So, I thought I'd walk…
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Too much protein...is that really bad?
Hello All! Just been having a look through my diary days and have noticed that most days I'm having far too much protein. I'm on 1,250 calorie a day diet but generally tend to eat around 1,500 as I walk the dog twice a day so "earn" more calories. I've never really looked at the totals for carbs/fat/protein before but…
