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Links to Stretch Bands workouts NEEDED

UKChloeT
UKChloeT Posts: 29
edited January 7 in Fitness and Exercise
HELP!! My mum (bless her) bought me some Stretch Bands...they just look like long lengths of rubber to me...I have no idea how to use them!
I really need to tone up my arms and tum, does anyone know any good exercises that can be done with these bands?
Can anyone recommend any YouTube videos?

I have three "strengths" of resistance

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