TheoSilva

Discussions

I broke my foot
I broke my foot on Friday. I need ideas for exercises please. What about calories? I am a 57 year old woman, 5'3" and 250 pounds. I don't know yet if my foot needs a pin or not. I see an orthopedic tomorrow morning. My weight loss has been slow, started out fast, but slowed down. I posted before about this,and got some…
Exercising and no weight loss
I have been exercising at the gym 4 or 5 days a week. I love the elliptical and can go 20 minutes at 95 to 110 strides per minute. Then my husband and I go to strength training. We do 40 minutes, abs with 30 lbs, outside thighs with 50 pounds, inside thighs with 50 pounds, twisting machine for waist with 70 pounds. Then we…