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Love Kettlebells! But 1 question...
Hey! I have enjoyed using my kettlebells and i believe that the workouts i am doing are hard and are pushing me... i make sure i use the heaviest weight poss to get the most benefit... One question - i said before i go away middle of march, is 5 workouts a week too much - if i rest 2 days? I want to make as much difference…
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Hips and Thighs...?
Hi - just curious to know if anyone has any exercises that can target specifically the thighs and hips? I desperately want to slim those down........:frown: thanks...
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Goal of March 14th....
Hi! Im new on here and i am going on holiday middle of March next year.... I want to loose anywhere between 20 - 30lbs.... i am following Weight Watchers at the moment, but i feel like i am stuck between a rock and a hard place and have too many food demons that i cant shake!!! Like not eating enough because i feel like i…
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New to Kettlebell....
Hi all.... Im new to Kettlebell and would love some guidance on the best kettlebell routine to follow... there are so many on you tube.... any that pop out to people that they think i should try? Im deperate to shift as much weight as i can before my hols next March.... i want to loose 3 stone in total.. thanks kelly
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Kettlebells.....
Hi! I'd love to hear from people - not being sexist - but woman really, who have started doing Kettlebell excercises and have seen a real change in their bodies? I have recently brought a set of 2, 4, 6 & 8kg weights and plan to start using them tomorrow... I really want to sculpt and im hoping this will do it for me? what…
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Stuck between SW and WW
Hello, im new to this site, so sorry if this has been posted before.... Im stuck between SW & WW as a diet.... i currently go to SW classes but i find the weight loss so slow and i am eating so many carbs............ should i move back to a more 'restrictive' weight watchers type diet or start weighing my foods at slimming…
