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15 min or cardio?
I have been eating the low-cal low-fat recipes that fit into my wife's diet plan for a while now. Still, it was only last week that i truly started to follow a plan to really be supportive and attempt to lose the gut. One of the more simple and easy to follow steps it to make sure that i drink 8 glasses of water. I have…
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Donate Blood, adjust diet?
I am very new to tracking everything that goes into my body. Before i applied to the, "it is not too bad for me" school of thought. My wife has been killing it with measuring and counting and is seeing great results and has me playing along. My question is how do i adjust my caloric intake when i donate blood? I am going…
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Donate Blood, adjust diet?
I am very new to tracking everything that goes into my body. Before i applied to the, "it is not too bad for me" school of thought. My wife has been killing it with measuring and counting and is seeing great results and has me playing along. My question is how do i adjust my caloric intake when i donate blood? I am going…
