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Eu De Ammonia
So, I work out pretty hard every day - spin 6 days a week, and usually tack on a Vinyasa class 2-4 times on top of that. I swim once a week and I hit the climbing gym biweekly, I'd say. Out of nowhere, my sweat smells like straight up ammonia. It has never happened in the past and I haven't changed much, if anything in my…
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give me your best workout songs...
I spin for my exercise 9 times out of 10 unless I swim, and then I enjoy the silence. What do you got? I am always looking to change up my music. Right now my playlist looks like this: Shut up and Drive - Rihanna Run - Gnarls Barkley Dog Days are Over - Florence and the Machine Sexy and I Know It - LMFAO I Got It From My…
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eeeeeeeeeeeeeks! 10 lbs?
So, I had a total fall of the wagon week last week. I admittedly ate like complete crap and only made it to the gym 2x. My schedule got kind of funky on me and my routine was thrown completely off but... The scale this morning said I was up TEN lbs. Is that even possible? I mean I had pizza, a cheeseburger, Mexican food,…
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"i'm having a hard time eating 1200 calories..."
Maybe I am just a pig, but I think keeping to 1200 calories is tough. I workout hard every day. It's been a struggle lately to stay at or below 1200-1500 calories and I wonder if that is why I am not really losing. I am 5'4 138 lb right now and would love to get down to 125. I haven't missed a day of spin in nearly a month…
