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Back again. Looking for some encouragement.
Have not logged in for 15 months. Current weight 250. Up 30lbs from my low of 220. Looking for some motivated people. Blood pressure is up and Doctors need me to lose weight. This site is good and am planning on starting tomorrow. Add me if you would like. Scott
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I'm here
I will be back and am glad I found this group. Strategies for losing weight and still catching a buzz once in awhile is what I'm interested in sharing and learning.. Bye for now.. scott
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Need advise please
I have been on this site for 45 days and being disciplined. I am down from 264 to 240 the last time I weighed which was 12 days ago. I will weigh again on Saturday and want to get to at least 230. This week I started working out twice a day and burning 1500 calories each day. I am eating around 1300 calories each day. The…
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Spinning class at the YMCA
I have never done this before and am thinking of doing it at 9:00 this morning. I do the treadmill for around 90 minutes a day in different sets on inclines from 2 to 4. Yesterday afternoon I tried the eliptical and did 60 minutes non stop at the Y. I had a couple of compression fractures 6 years ago and am wondering if…
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I guess my wife and I are going to try this as a team
I have high blood pressure from both heredity and obesity, love to eat and drink more than I should and know it. I cannot speak for my wife but she is a great partner, we quit smoking together, have lost weight together and gained it back so here we go again. The site will take time to navigate, I have snooped around a bit…
