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One Day at a Time 1/4/2014 Healthy Living Goals for today
I'm taking this thing one day at a time. So today I am committed to: Drinking only water. Wearing my Body Media Fit all day. Eating fruits and veggies at every meal. What are you going to do?
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Anybody here weigh everyday?!
I weigh every morning when I get up.... And I love it. I try to do it first thing when I get up. And although there is some fluctuations I really enjoy the daily kickstart thinking about my health. I don't live and die by the scale this way. Anybody else a daily weigher? You guys want to start a challenge where we weigh…
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Daily goals and motivation thread!
9/27/12 Today I am going to walk my daughter to school instead of driving. DONE!! I am going to eat a healthy homemade breakfast! DONE!!! I am going to ride my bike or walk to the local fresh sub shop to either buy a sub or some of the fresh baked rolls to make my own. I'm going to complete inventory for my store. I am…
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Daily goals and motivation thread! One day at a time!
9/27/12 Today I am going to walk my daughter to school instead of driving. DONE!! I am going to eat a healthy homemade breakfast! DONE!!! I am going to ride my bike or walk to the local fresh sub shop to either buy a sub or some of the fresh baked rolls to make my own. I'm going to complete inventory for my store. I am…
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9/21/12 One day at a time goals and motivation thread!
Hi all! I've been really struggling with my goals and motivation as far as my weight loss is concerned. SO I've decided to take it one day at a time. I just set some goals for myself each day and do all I can to achieve the goals for that day only!! A day is totally managable for me! And a bunch of days will add up to…
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9/20/12 Daily goals, motivation and support thread!!!
Hi all! I'm going to take it one day at a time. These are my plans for today Eat 3 healthy delicious meals. Exercise. Track all my food. Journal. Breathe. What are your goals for today! I support all of you... We can do this!!!
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Strength Training?
What kind of strength training, weight workouts are you guys doing? Do you use the machines, Free weights? Do you have a set schedule or do you just do whatever? What's worked? What was not as successful?
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Water Challengers!!! CHECK IN!!!
How are we doing ladies! So far so good for me! Yesterday though we had a major malfunction... My husband is building bathroom in our basement... And why did this man cut off the water and broke something and can't turn it back on.... I had only a teensy bit of water left... ! But it was like 11 at night so I just drank…
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52 weeks to FABULOUS! Please join me!
On New Years Day, I was sitting around thinking about how amazing 2011 was...It wasn't perfect but it truly taught me that anything is possible... So then it occured to me... What if I spent this whole year ,the entire 52 weeks, with laser focus on making everything in my life as FABULOUS as it can possibly be... Like what…
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52 weeks to FABULOUS! WEEK ONE UPDATES!!
Hi everyone... First I want to thank you all for the support and the kind words about my little project... I can't tell you how much it means to me! I posted a video last night that I wanted to share with you guys! http://www.youtube.com/watch?v=4FD499yENPU I also created a Facebook Page for us YAY!! We can interact there…
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Ummm Have we met before???
Ummm probably not? So, lets get to know each other and make the group a family!!! Hi I'm Senam aka SISTATV because I have a Youtube channel by the same name: http://www.youtube.com/sistatv. I love, LOVE, LOVE to laugh... And I also really LOVE to make others laugh and happy whenever I can! I am a Mom/Stepmom to FIVE... yes…
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Need to laugh?? I pranked my kids and got it on TAPE!!! Ter
I saw the Jimmy Kimmel thing and I decided to give the kids a surprise! IT WAS HILARIOUS.... http://www.youtube.com/watch?v=0fG37CRaG54
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Sista's Weekly Challenge!!!! Nov. 15th to Nov. 22nd
Let's challenge ourselves ladies! This is a weekly challenge that will run from Tuesday November 15 to Tuesday November 22, 2011... To join just respond to this post and let us know you are with us and if you are doing the EXTREME Challenge or the SUPER Challenge! Sistas Weekly Challenge! Extreme CHALLENGE: WATER!!!!!!!…
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Nov. 9, 2011! CHECK IN SISTAS!!!
Best thing you did yesterday: Realized it was okay to give myself a pat on the back for keeping up the great work... Its a struggle but I'm getting there.. One thing you are going to do today: TURBOKICK THAT A** . Emotion, picture, or quote that describe how you are feeling today: I can do this. One woman on MFP who…
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Daily ROLE CALL : Nov. 8, 2011
Best thing you did yesterday: 2 hard workouts at the gym One thing you are going to do today: Make something warm, delicious, and healthy for me and my family to eat... :any ideas: Emotion, picture, or quote that describe how you are feeling today: :smile: Never throw in the towel, Use it to wipe off the sweat, and then…
