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Workout DVDs
How do you tract cardio for workout dvds? I have Bob Harper's Ultimate Cardio body and I sweat buckets so I know i'm burning something but dont' know how to track it. Thanks!
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Discouraged...
Since I've started MFP I realized what an awesome community this is, and I'm feeling a bit discouraged so I'm looking for some support. I"ve been on this journey for about 3 weeks now and I've lost but not as much as I was hoping and the past two days I ate way too much and for no good reason! I've been reading the forums…
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Sticking with it!
I've done diets like this before but after about 3 weeks lose my motivation, any tips for sticking with it??
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Zumba or Dancing
Can anyone recommend free online dance workouts?
