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I want to be a runner!! Advice??
I want to be a runner and train for a race someday... but sometimes it is hard to run for long stretches because I have had knee surgeries and other issues! I managed to jog for about 15 minutes today, but the pain started to get bad (I can power walk with no problem, and I walk for an hour a day). The doctor says there is…
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NET CALORIES
Ok... I have read posts about how the net calories are CALCULATED... but why do I need to know them? I guess I am confused on their importance in the weight loss journey. Should my net calories be high or low? For example: Goal: 1420 Food: 1287 Exercise: -485 Net: 802 Will someone explain this to me? Why is the net…
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Hi there!
Hey everyone - my name is Meg. I am 20 years old. I am new to this and I am trying to lose some weight. I have had my up's and down's without even trying, but now I am at my all time high and I am READY to change this. I want to feel differently about myself. I am a full time student, a cat lover, and an artist by hobby.…
