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Anyone working 12 hour shifts?
Looking for some exercise tips from those of you working 12+ hour shifts. Best time to work out (before or after?), lighter or heavier workouts on work days, combinations of strength and cardio that work for you, etc. I just started doing 12 hour days (I'm SO not a day person either) but will be switching to 12 hour nights…
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NSV!
I've been avoiding the scale and didn't plan to weigh in until around January (due to a previous unhealthy obsession with the numbers), so I'm not sure where I'm at, but I know my scrubs have been getting a bit baggier and though it sounds crazy, I swear my butt felt smaller when I've been getting dressed. The kicker is…
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Anyone else not weighing in?
I was just wondering if there are others out there that have thrown the scale out the window? I spent the first 40 pounds obesssing over the scale, to a point where I was weighing daily and beating myself up over normal fluctuations, not to mention throwing in the towel repeatedly. I decided to take the remaining 40ish…
