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Confession
So I don't know about all of you, but I do know that for me as a single parent without a partner it's really easy for me to fudge here and there and only feel bad for myself. It's quite silly, but I still find myself lying or hiding things because I don't want to see the whole truth. So my first confession is that I found…
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Weekly Prep
So, I'm curious - what are some weekly prep and / or ideas that you practice that make eating healthy easier, cheaper, and readily available for grabbing on the go? I started this week by using a gallon milk jug and making a gallon of cold brew coffee (about a half cup of grounds in cold water steeped overnight and put…
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A Hello, an invitation, and goals
Hello, I saw this as a new group and wanted to invite you over to one that just started a few weeks ago. It's called Daily Accountability Group and has a picture of Rosie the Riveter, it's almost all women and a lot of us are in our 30s and 40s. It's the best group I've had the pleasure of finding on here in a long time,…
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Having a Blast and enjoying the ride
This is my second attempt at using MyFitnessPal; the first time around I chose to loose a pound a week and it worked great! Super easy, reliable and a great tool that really helped me make some changes. After my grandmother passed away I struggled with some feelings and I admit that I turned to food and gained all the…
