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some self motivation here
Ok, it's the week of Thanksgiving, and I've managed to eat a combined 3500 calories over recommendation over the past three days! What was I thinking?!? So, this is a post to declare to myself and publicly that today is prep day. No desserts, and no seconds for dinner. And, don't forget to exercise! Good luck to everyone…
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looking for brothy soup suggestions
With the cold weather coming, I find myself craving hot brothy soup again. This year, I'm hoping to finally venture into the kitchen and make some of my own rather than rely on the canned soups. Does anyone have favorites they'd like to share? Please be warned that I'm not a kitchen guy. I look at recipes and think "Hmm, 5…
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made first mini-goal!
I started mid October at just over 210, and today I made my first mini-goal to weigh-in under 200! Of course, I had lunch at a Chinese buffet (I did watch the portions, but it's Chinese food AND a buffet...) and McDonald's with the kids for dinner, so I'm guessing the weigh-in won't be pretty for a couple of days :ohwell:…
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Hello World
Hi everyone. Trying this website out on recommendation of a friend. My best wishes for many success stories to all of you (and myself, too). Looking to hit my ideal weight and staying there with diet and exercise. Right now, that means 160. We'll see if the doctor still thinks that's a good idea weight for me at the next…
