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Diet / Energy Pills
Does anyone take anything to "help" them along? Im doing pretty good with out them but wouldnt mind a pill that says "fat burner" or are those just gimmics?
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"Exercise Calories"
How important is it to eat ur exercise calories? Someone please explain! Because sometimes its hard to eat them ;(
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Healthy Snack before bed
Hi everyone....... Im new to MFP and new to the "healthy" eating lifestyle. I think Im doing pretty good but I would like to know of healthy snacks before bedtime. If i decide to workout at 8pm and Im suppose to eat my "exercise calories" what should I eat that is "good" for the body and wont turn into fat? Please Help!
