"Exercise Calories"

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les7678
les7678 Posts: 3
in Fitness and Exercise
How important is it to eat ur exercise calories? Someone please explain! Because sometimes its hard to eat them ;(

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  • TDGee
    TDGee Posts: 2,209 Member
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    This thread, and the group itself will help answer any questions you may have.
    http://www.myfitnesspal.com/topics/show/390145-should-i-eat-my-exercise-calories
  • koosdel
    koosdel Posts: 3,317 Member
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    If you want to be skinney- don't eat them.

    If you want to be athletic- eat them.
  • Megan2Project
    Megan2Project Posts: 351 Member
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    If you want to be skinney- don't eat them.

    If you want to be athletic- eat them.

    Perfect :)

    Also It really depends on how you are calculating your exercise calories and if you are confident that they are accurate. For this reason I don't usually eat them ALL back. I am quite heavy though, as a get smaller it will become more important for me to eat at least some!

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