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Tracking rice - 1cup BEFORE/AFTER cooking?
So I want to track some rice, but 1 cup or uncooked rice turns into like 3 cups after cooking! So in my diary, would I track that as 1 or 3 cups? I've been wondering this for months! Any help is appreciated, thanks. :)
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Is there a way to manually choose how many calories?
MFP tells me I should eat 1500 calories a day to maintain, but that's too low for my body. My fat % is ~10% and I have a lot of muscle, so I need to eat more calories. My question is simply, is there an option in the diary settings to manually change the number of calories you should have a day in your diary? I know it…
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I'd love more support + to help others - looking to add more
I don't have too many on here, and I'd love to have a larger friend community to help and support each other! If anyone else would like this, feel free to add me! :*
