Hey y'all! Just wanted to ask if anyone has ever guessed their weight loss in the long term,before stepping on the scales to see that they're accurate? I 'calorie counted' that i had GAINED 2kg the past 6 months, and 6 months later when i finally was able to brave the scales it said i was 2kg lighter haha. Don't worry - im…
SO basically on the 1st of March i was 62KG, and though it may not seem like a high weight for some women, for me it was pretty high because all my life i was 54kg and suddenly i shot up to 62 within 6 months! Yes, i blame binge eating and unhealthy food choices....... Anyway i was really depressed and it got to the point…
Hey y'all Sorry if what I'm about to ask is stupid. But I'm truly a fitness noob sometimes. I'm working out my TDEE but I don't know my activity level. My electric scale says my BMR is 1440. Mon- walk 90 mins. Run 3-4 miles Tues- walk 90 mins Wed- walk 90 mins. Run 3-4 miles Thurs- walk 90 mins. Fri- walk 90 mins. Work 5…
hey everyone im 21, 5'5, BMR of 1350 (digital scale) and have a sedentary TDEE of 1650 (4 online calculators) this is actually my first ever post and ive joined MFP since 2011! but this time ive fallen way too low and i need help otherwise i will literally eat myself to depression and diabetes. anyway, so when i first…
