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Predicting weight loss using calorie counting and no scales?
Hey y'all! Just wanted to ask if anyone has ever guessed their weight loss in the long term,before stepping on the scales to see that they're accurate? I 'calorie counted' that i had GAINED 2kg the past 6 months, and 6 months later when i finally was able to brave the scales it said i was 2kg lighter haha. Don't worry - im…
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Calorie counting? Though i gained when i actually lost!
SO basically on the 1st of March i was 62KG, and though it may not seem like a high weight for some women, for me it was pretty high because all my life i was 54kg and suddenly i shot up to 62 within 6 months! Yes, i blame binge eating and unhealthy food choices....... Anyway i was really depressed and it got to the point…
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What is my activity level?
Hey y'all Sorry if what I'm about to ask is stupid. But I'm truly a fitness noob sometimes. I'm working out my TDEE but I don't know my activity level. My electric scale says my BMR is 1440. Mon- walk 90 mins. Run 3-4 miles Tues- walk 90 mins Wed- walk 90 mins. Run 3-4 miles Thurs- walk 90 mins. Fri- walk 90 mins. Work 5…
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CANT STOP BINGE EATING! 3000 calories 4 days in a row
hey everyone im 21, 5'5, BMR of 1350 (digital scale) and have a sedentary TDEE of 1650 (4 online calculators) this is actually my first ever post and ive joined MFP since 2011! but this time ive fallen way too low and i need help otherwise i will literally eat myself to depression and diabetes. anyway, so when i first…
