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Help with TDEE
Repost from food and nutrition, hopefully some feedback here! I'm on the fence as to which calculation to figure my TDEE off of. I prefer to stay mostly consistent rather than eat back exercise calories. My BMR for height/weight is 1600. During the day I'm incredibly sedentary between commuting for 90 minutes and a desk…
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Help with TDEE
I'm on the fence as to which calculation to figure my TDEE off of. I prefer to stay mostly consistent rather than eat back exercise calories. My BMR for height/weight is 1600. During the day I'm incredibly sedentary between commuting for 90 minutes and a desk job. I try to get out most days to stretch and walk during lunch…
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Yoga class question
I am scheduled for a yoga class tonight and have never been to one, or even done at home! Am I expected to bring my own mat or are they usually furnished at a studio?
