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Is it safe to try 2 weight bearing workouts in one day?
Hi. Is it safe to try 2 weight-bearing workouts in one day? I have a pass to a gym from a friend to try, but I always do pretty easy to moderate class at another place on Wed. nights. The first class would be this morning. Would it be okay to do both today?
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BMR question
Hello! My MFP set me to eat 1,300 calories a day. However, it also tells me that my BMR is 1,480. How many calories should I eat each day? Thank you. :smile:
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Do you only count lbs. lost since MFP, or from before?
Hello and Happy Friday! I was reading another post when I noticed that some MFP members count just the pounds they lost since they joinied MFP, while others count pounds they've lost from before they started. So far, I've lost 8 pounds since I started MFP in Nov. However, I've lost 11 pounds since I was brave enough to get…
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I feel my "butt bones"!
Hi! I am so excited -- this morning, as I sat down at the computer, I realized that I can feel my "butt bones" --pelvis, I guess -- for the first time in well over a year! Woo Hoo! That means I am losing in my butt, which is big, and a BIG deal! I like to call it my Kim K butt. :smile:
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My first month with MFP
Hi, everyone. I just wanted to thank you all for the support, I've been enjoying reading the forum. I began with MFP on Nov. 7th and as of today, Dec. 7th, I've lost 7 lbs. Thank you, thank you! Happy Holidays, everyone. :flowerforyou:
