We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Is it safe to try 2 weight bearing workouts in one day?

sunnyskyjb
Posts: 258 Member
Hi. Is it safe to try 2 weight-bearing workouts in one day? I have a pass to a gym from a friend to try, but I always do pretty easy to moderate class at another place on Wed. nights. The first class would be this morning. Would it be okay to do both today?
0
Replies
-
That depends on your fitness level and the intensity of the workouts. I always work out in the morning; occasionally I will go back to the gym after work if I've had a particularly rough day.
Listen to your body for the 2nd workout and adjust according to how you feel, work out at your own pace.0 -
Thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions