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flu like symptoms after work out
hello all. I walk primarily as working out goes. When I can be outside I walk 3-4 miles a day. On bad weather days I walk to leslie Sansone dvd . I find when I am outside walking I have flu like symptoms after for the rest of the day and into the next. I can't figure out why I feel this way. Its horrible. Any ideas why…
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at the risk of sounding like a moron...
My dr said i should be at 1500 cals, I started there and then once I had lost enough mfp adjusted it to 1450. My question is should my net be 1450? I have just been making sure that my intake is that but I am afraid I am doing this wrong? I think my diet is open. feel free to take a look. Thank you!
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c25k
how do you calculate calories burned ? I am having trouble finding how to track it on mfp. I am on week 2 so I jog 90 sec and walk 2 min for a total of 20 minutes. thanks in advance!
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inches over pounds
Hey everyone I have been losing inches but not lbs maybe 3lbs. Is this a good thing? I would think I should be seeing the scale go down. I have not been keeping track of measurements but can tell there is a difference...ie in the mirror and how some clothes fit. I am working out 4-6 days a week for at least 30 minutes…
