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c25k
Dannosjourneytofit
Posts: 23 Member
how do you calculate calories burned ? I am having trouble finding how to track it on mfp. I am on week 2 so I jog 90 sec and walk 2 min for a total of 20 minutes. thanks in advance!
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Replies
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I log the minutes I run and walk separately. So for week 2 I did 22 min of Walking (3.5 mph) and 9 min of Running (5 mph).0
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duh:) thanks! why didn't I think of that??0
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