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57 members, no posts for 2 months?!
Are any of you still here? Are any of you still practicing intuitive eating? Please let me know. :heart: I wish that there was an active IE group on here... I love using the community of MFP, and would love supportive IE friends. Please let me know if you are still in the group, and if you are still IEers. I hope that I…
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how to Have Your Cake and you Skinny Jeans Too - by Spinardi
Has anyone else read this? I've been trying to be an intuitive eater (on and off) for years now, going solely by the IE book. I could never figure out why I couldn't stick with it, or why I gained weight, or why I kept going back to dieting. This book by Josie Spinardi has really helped me to figure it out! She isn't a…
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MFP tracker
Just curious, how many of you still track on MFP? I have found that for me, it is impossible to be both an intuitive eater and a tracker. I simply cannot do both, because I get into that diet mindset when I track. But because I love the MFP community so much, I switched my diary up to help me to stay away from tracking. I…
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bland food experiment...
I'm really bad at listening to my hunger signals, especially when eating my favorite foods (which are mostly very rich tasting). I'm wondering if it would be a good idea to experiment with focusing ONLY on listening to hunger signals for a bit. So I'm going to try for a meal or two a day to make my food bland, just so that…
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plus size business attire?
I am hoping that someone here has an idea! I have gained a lot of weight just in time for a new internship that requires fancy business attire. Where can I go to get some plus size business attire for not too much money? I'm a poor, overweight student who desperately needs several business outfits. Thanks for any and all…
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hitting dieting rock bottom...
I think that I'm finally there. I had thought previously that I was there when I first bought the IE book (Resch and Tribole) years ago, but nope. I think that they were right, that I needed to wait until I truly hit dieting rock bottom before being ready for IE. I'm pretty sure that this is it. I hate counting calories…
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How is everyone doing?
Hello, group! This seems to be a not-so-active group, so please let me know if there is a more active WW group to join, or maybe we could start things going again. :-) Anyway, I just finished my second week back to Weight Watchers, and am down 2.2 pounds so far. I have NOT been following the plan 100%, so I hope to try to…
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Intuitive Eating
I'm just curious how everyone feels about intuitive eating? This is something that I'm doing right now, and it feels pretty great. For those who don't know, the basic concept is this: Eat when hungry, stop eating when satisfied. There are no other rules! It's definately something that's tough for the chronic dieter…
