I had been doing excellently with Paleo prior to finding this site, then the second I started using the calorie tracker and the restricted number of calories it arbitrarily decided was how much I should consume in a day, I began to gain. Even ignoring the carb element of the counter and sticking with veggies and proteins…
Last year, I topped out at 315 pounds, and developed hypertension that required medication. I was spiraling downward emotionally, while my weight was ballooning up. A co-worker made a very kind, supportive comment to me that really touched my heart and helped me realize that if others could be so kind to me, why was I…