-
Just saying hi!
Hi all :) Just found this group, glad it is here. I'm from Australia, and my geekness steers me towards ITC, sci fi and wikipedia haha I actually like various things but thought I'd share my nerdiest :) Looking forward to the discussions.
-
C25k and tabata
Hi all, I have just completed week 1 of c25k and added a tabata interval today after reading about it last night. I was just wondering if I should do the tabata on the same days as the c25k or on the off days? Can I do it everyday, does it matter? I should add that I'm not fit, am not athletic, have a sedentary job and…
-
Is Participation the key?
Hello everyone! I am new here, just joined a couple of minutes ago! I'm 41 (feels so weird to type that) and have been yoyo dieting since I was 12! It seems so much harder now to lose weight but so incredibly easy to gain it. I've discovered over the years that I tend to just watch the world go by and while I encourage my…
