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How did you move into maintnance?
Some people add their calories all at once, some increase slowly. What did you do? Did you experience weight gain? If so, did it level off?
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Just found out I have hypothyroid
I was tired, depressed, extremely achey and weak all the time. I finally got my blood drawn and found out I have hypothyroidism. It seems odd to me because I did not have a noticably difficult time trying to lose 50 pounds since January, and I know it can be difficult with this condition. The doctor put me on…
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Advice for my fear?
I've been eating in a deficit for quite a while and I have had no problem with hunger or weight loss. I eat around 1200 a day and I exercise atleast 5-6 times a week, strength training. I have been exhausted, fatigued, sore, and depressed for the last few months and decided that maybe I should increase my calories since I…
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My greatest compliment<3
I've been on my journey to fitness since January. Since then, I have lost over 50 pounds, starting at 177, currently around 124. My friends and family of course have noticed and have given me compliments but I received one of the best compliments yet today. I was sitting in the gym waiting for my mom to change after our…
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Candida
I am fairly certain I suffer from Candida. I am only 18 years old and I am finding it extremely difficult to deal with this. I have many of the symptoms, including, but not limited to: depression. chronic fatigue, lack of energy, chronic digestive issues, mood swings, severe muscle aches and pains. I have been dieting and…
